Good physical, mental and spiritual habits are essential for whole health and wellness. To have wholeness in our health we must be healthy on all three levels and realize their interdependence. Christ-followers can more effectively serve in God’s Kingdom when they are healthy and whole. The balanced life so many people long for—which includes good nutrition and physical fitness —begins with a change of heart and a transformed mind. Ephesians 4:22-23
Body I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well (Psalm 139:14)
Mind Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind (Romans 12:2)
Spirit Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own (1 Corinthians 6:19)
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