I am so pleased and excited to announce the Healthy Me 30 Day Wellness Challenge that I have been working on for quite some time now. It’s finally here and I couldn’t be happier to share it with you!
“Healthy Me with Patricia Leigh” is about more than just health and fitness. It’s about wellness.
WELLNESS is defined here as the state or condition of being happy and confident; feeling good about yourself, your body, and your health. It is having healthy relationships and a career or business that is fulfilling. It is enjoying life by doing more of the things that make you happy. Having and living the life you want, a life of happiness and fulfillment.
Wellness includes eating a healthy balance of whole foods which provide appropriate fuel for our bodies, so that we’re disease free and have energy to do the things we want. Wellness is also about fitness, taking care of our bodies and feeling our best to enable us to handle whatever adventure comes our way.
Healthy Me 30 Day Wellness Challenge was created with all of these factors in mind. It will challenge you not only physically, but mentally and emotionally as well. It will require commitment and hard work, every step of the way. In addition, it will also motivate you, inspire you, and help you believe in yourself and all you are capable of achieving.
Once you complete this 30 day challenge, you will feel happier, healthier, and rejuvenated. You will have a new sense of all that is possible. It’s an incredible feeling that I can’t wait for you to experience for yourself once you’ve completed all 30 days.
Let’s get started and watch your life begin to change, starting Monday, January 4, 2016!