Keep healthy foods in a clearly visible area in your fridge and easy reach. This simple move can boost your consumption of fruits by 18% and vegetables by 25% according to Cornell University researchers.
Avoid sugary sweets and opt for "brain foods" like walnuts, almonds, lentils, kale, red beans, fatty fish like salmon and tuna rich in omega-3 fatty acids and eggs.
To control portions, store single or small portions of healthy snacks like nuts, air-popped popcorn and dried fruit in a zip lock bag to prevent overeating.
Maximizing your consumption of healthy foods can boost your mood.