Being emotionally well is more than just being able to handle your stress. It also involves being attentive to your thoughts, feelings and behaviors: whether positive or negative. Emotional Wellness implies the ability to be aware of and accept our feelings, rather than deny them. Have an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations. The goal of being emotionally well is to have a positive attitude, high self-esteem, a strong sense of self and the ability to recognize and share a wide range of feelings with others in a constructive way.
Emotional health is an important part of keeping the mind healthy and engaged. The body goes through many changes throughout the aging process. As one ages , arthritis and other chronic pain settles in more easily. Learning to cope with conditions that wear on the body can be difficult. The mind can be at risk of depression, anxiety or allowing oneself to become sedentary from pain. Emotional wellness also includes the ability to learn and grow from experiences. Emotional wellness encourages autonomy and proper decision making skills. It too, is an important part of overall wellness.
DAY 5: EMOTIONAL
The emotional dimension distinguishes the ability to have a positive outlook while managing and expressing one’s feelings. In addition, this dimension focuses on living enthusiastically, seeking independence, and coping with stress. The path to wellness will result in recognition of feelings, maintaining positive relationships with others, being optimistic, and harvesting challenges as healthy.
Analyze your current state of emotional wellness based on the description. Learn to recognize, accept, and express your feelings freely. Have an optimistic versus pessimistic outlook on life and recognize challenges as being healthy. Live independently to the best of your abilities. Practice stress management techniques and identify potential stressors in your life.
Action Tips: Take a stress management assessment like this one at https://www.nchpad.org/362/2054/A~Primer~on~Stress~ and follow the tips to decrease stress. Perform some stress relieving yoga poses each day. Start writing in a journal to capture and become in-tune with your feelings from the day.